Dec 01, 2014 module 1 wellness plan results module 2 wellness plan results module 3 wellness plan results mile runwalk 10. Based on feedback from teachers and students however, module three of the guide is the longest and most information intense module and may require more teaching time than other modules. To further develop and strengthen the skills necessary to function as a successful team through completion of a patientcentered wellness plan with the health mentor. Wellness plan wellness plan wellness plan results results results average daily moves this week % toward my goal this week total moves this week. Exercises stretched repetitions repetitions 2 15 2 15 example example. Promoting physical activity for infants and toddlers in early childhood settings alabama depar en of public heal a series of six bes prac ce training modules based on caring for our children. Recovery to practice participant workbookv1 april 2014 page 2 7 module 2. Promoting physical activity for infants and toddlers in ec. Fitness assessments fitness assessment reflection questions activity module 1 wellness plan results module 2 wellness plan results module 3 wellness plan results lesson 1.
Module two wellness plan go to file choose save as save a copy of this to your computer. Wellness has become an everyday word in treatment plans. After completing all sections, submit this file as your module two wellness plan assignment. Students will learn be able to identify the food pyramid and apply knowledge gained to their life and diet. Wellness plan results module 6 wellness plan results average daily moves this week % toward my goal this week total moves this week include your module four and module five fitness tracker results in the table below. Students will identify names, correct portions, food types and basic nutrients for each food group in the food pyramid. Complete the module 1 wellness plan results column.
Taking good care of yourself can be difficult during stressful times, but selfcare can help you cope with problems more effectively. Goals include your goals for each area of wellness before completing the reflection question. Do strength training 2 times per week for 15 minutes. Using the notes from your wellness interview with your health mentor and after consulting the literature, select 2 dimensions of wellness i. We recommend that 1 1 2 to 2, fifty minute blocks be allocated to module three. Getting your needs met in the health care system 1 53 101 5 163 201. Physical activities with infants n ths continued nurture the motor skill development of infants, especially head and trunk control, by. Step 2 complete the module 1 wellness plan results column.
Placing the infant on his stomach across your legs while in a. Casandra chaviano 04242020 module two wellness plan section 1. Have you made any adjustments to your workout routine to increase your activity participation and improve on your achievements. K to 12 technology and livelihood education 2 welcome to the world of beauty care nail care services. Include the baseline, module one, module two, and module three results below. I like to make short term goals to reach my long term goals because its easier and it helps me a lot.
Beauty care nail care services k to 12 technology and livelihood education 2 welcome to the world of beauty care nail care services. Guidelines for early care and educa on programs, third edi on. The modules were designed to each fit into 50 minutes of classroom time. Wellness is a conscious, deliberate process that requires being aware of and making choices for a more satisfying lifestyle. People with the skills and capabilities to see and evaluate business opportunities individuals that can strategically indentify products or services needed by the community they are agents of economic change. Fitness assessments complete the following steps on the chart below. Fitness tacker reflection question discuss changes you can make in your workout routine to increase your activity participation and improve on your achievement. Make nutritious choices at restaurants 45 times per week when im dining out at lunch and dinner, in order to lose 510. It provides you the opportunity to take a closer look of who you are according to how you see yourself and how others see you, how you respond to situations or circumstances, and the impact of this on others. What areas of these fitness assessments are you hoping to see the most improvement in over the next few weeks. Wellness has become an everyday word in treatment plans, mental health. Module two wellness plan fill in all logs and answer the reflection questions completely with supporting details. Module 1 wellness plan results module 2 wellness plan results module 3 wellness plan results lesson 1.
Then establish goals you wish to accomplish over the next three months. Some people decide to log their activities, times and dates on paper and insert them when they work on the module wellness plan at the end of the module so they do not get confused. Module two wellness plan someone please help i dont understand greatly appreciated. Students are introduced to the wheel of wellness, which is a graphic representation of this concept, and each of its component parts. Module three wellness plan go to file choose save as save a copy of. Did you scroll all this way to get facts about wellness plan pdf. Module wellness plan results module wellness plan results module wellness plan results lesson 1. Physical, nutritional, selfcare, safety, social, emotionalrelational health, sexuality, intellectual, occupational, or spiritual to create a comprehensive evidencebased wellness plan on your team wiki for each of these 2 dimensions see. Module 2 wellness plan results module 3 wellness plan results lesson 1. Oct 12, 2015 lm wellness massage grade 10 56 learning outcome discuss the concept of wellness discuss the health and healing concept of wellness massage explain wellness massage services and products history and development massage in ancient times the earliest evidence of massage being used is found in the cavepaintings of ancient cave dwellers.
Module i personal entrepreneurial competencies entrepreneurs. We are the international leaders of the wellness recovery action plan and other works developed by dr. Casandra chaviano 04242020 module two wellness plan. Fill in all logs and answer the reflection questions completely with supporting details. There are questions below each heading to assist you in determining the areas that may need attention. In this section you will learn about various indicators of abuse, neglect, and exploitation, both in the caregiver and the person receiving care. Doc module three wellness plan angel anderson academia. Please save these results, as you will need to include them for future wellness plans in the course. Fill in all logs and answer the reflection questions completely with supporting details for sections 14. Module two wellness plan someone please help i dont understand. After youve picked a solution, you need to make a plan of action. Step 2 planning the program next, a careful planning stage should precede any implementation of workplace health programs, policies, benefits or environmental supports. Fitness assessments activity log module 2 wellness plan flexibility workout log muscular strength and endurance reflection questions based on your workout, what muscles do you think are the strongest and which muscles need the most work. Evaluate your efforts and choose another strategy, if needed.
Enhances general wellness maintains the right body weight reduces the risk to lifestyle diseases 22. Youre more likely to take action if you know exactly what you need to do. The complex simplicity of wellness support were established, and candy and soda disappeared from vending machines and were replaced with carrots and vegetable juices. Column a column b column c column d column e activity lesson module 1 module 2 module 3 01. Write down the steps it will take to carry out your solution. Overview visit and assignment must be completed by insert time here on insert date here.
Keyanna vasquez yes, i have achieved some of my goals. The filipino teacher purpose this module brings you to a clear and realistic perception of yourself. Sample wellness plan three month goals doing consistently three months from now 1. My wellness plan please choose three areas below that you feel the need to focus on. School oregon state university course title exss 325. Go to file choose save as save a copy of this to your computer. Do aerobic exercise at an intense level 3 times per week for 20 minutes. Column a column b column c column d activity lesson 01. Include the baseline, module one, and module two results below. Standards goal 1 1, 2, 3 goal 2 1, 2, 3 goal 3 1, 2, 3 materials needed. This lesson describes the concept of wellness, the different components of wellness, and how they all work together. Studies have linked bereavement or grief to depression, anxietyrelated symptoms and disorders, impaired immune function, poorer physical health, increased physician visits, increased use of alcohol and cigarettes, suicide, and increased mortality from conditions such as cardiovascular disease.
This module is an exploratory course which leads you to beauty care nail care services national certificate level ii nc ii1. Home balance potential your corporate wellness partner. The school health index shi selfassessment and planning guide is an online selfevaluation and planning tool for schools. Module 1 wellness plan results module 2 wellness plan results module 3 wellness plan results average daily moves this week % toward my goal this week total moves this week 1163 12123 121 6 1 1 761 7 2 i am eelin pretty ood aout my daily moves ut i ant to continue to do etter i no that i i am. Social to make some more friends at the camp im going to over the summer. Workplace health model workplace health promotion cdc. Search the internet for one positive and one negative example of health and fitness advertisements.
Grief is a reaction to loss and is a different entity from depression. It covers four 4 common competencies that a grade 7 grade 8. After completing all sections, submit this file as your module two wellness plan assignment section 1. List on the districts website the name and position of the person responsible for oversight of the districts wellness policy and plan along with an invitation to contact that person if the reader is interested in participating in the development, implementation, and evaluate of the wellness policy and plan. Which of the following is an example of a concentric contraction.
Fill in all logs and answer the reflection questions completely with supporting details for sections 15. Physical to be able to exceed the standards by the next module wellness plan 2. The shi is built on cdcs researchbased guidelines for school health programs that identify the policies and practices most likely to be effective in reducing youth health risk behaviors. Explain how you have applied or will apply each of the fitt principles your workouts.
981 914 110 21 28 944 1436 759 1694 60 1344 1731 1722 1484 529 905 21 1717 1401 1397 449 43 1546 559 541 1004 418 1118 403 397 1131 1416 859 451 1652 810 1172 601 1030